{"id":21,"date":"2026-06-13T10:27:36","date_gmt":"2026-06-13T08:27:36","guid":{"rendered":"https:\/\/theeducationjournal.com\/vi\/2026\/06\/13\/bai-tap-the-duc-nhip-dieu-cai-thien-tri-nho-lam-viec-o-sinh-vien-nghien-internet\/"},"modified":"2026-06-13T10:28:13","modified_gmt":"2026-06-13T08:28:13","slug":"bai-tap-the-duc-nhip-dieu-cai-thien-tri-nho-lam-viec-o-sinh-vien-nghien-internet","status":"publish","type":"post","link":"https:\/\/theeducationjournal.com\/vi\/2026\/06\/13\/bai-tap-the-duc-nhip-dieu-cai-thien-tri-nho-lam-viec-o-sinh-vien-nghien-internet\/","title":{"rendered":"B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c \u1edf sinh vi\u00ean nghi\u1ec7n internet"},"content":{"rendered":"

“`html<\/p>\n

B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c \u1edf sinh vi\u00ean nghi\u1ec7n internet<\/h1>\n

Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c \u1edf sinh vi\u00ean \u0111\u1ea1i h\u1ecdc m\u1eafc ch\u1ee9ng nghi\u1ec7n internet. S\u1ef1 c\u1ea3i thi\u1ec7n n\u00e0y th\u1ec3 hi\u1ec7n qua vi\u1ec7c n\u00e2ng cao hi\u1ec7u su\u1ea5t trong c\u00e1c nhi\u1ec7m v\u1ee5 nh\u1eadn th\u1ee9c \u0111\u00f2i h\u1ecfi cao, nh\u01b0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1edfi k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t can thi\u1ec7p theo d\u00f5i trong m\u01b0\u1eddi hai tu\u1ea7n.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia, l\u00e0 c\u00e1c sinh vi\u00ean nam c\u00f3 m\u1ee9c \u0111\u1ed9 nghi\u1ec7n internet trung b\u00ecnh, \u0111\u00e3 \u0111\u01b0\u1ee3c chia th\u00e0nh hai nh\u00f3m. Nh\u00f3m \u0111\u1ea7u ti\u00ean tham gia ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea1p xe \u0111\u1ea1p t\u0129nh v\u1edbi ba bu\u1ed5i t\u1eadp, m\u1ed7i bu\u1ed5i b\u1ed1n m\u01b0\u01a1i ph\u00fat m\u1ed9t tu\u1ea7n, trong khi nh\u00f3m th\u1ee9 hai duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. C\u00e1c b\u00e0i ki\u1ec3m tra tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ba l\u1ea7n, \u0111\u00e3 cho th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t \u1edf nh\u00f3m t\u00edch c\u1ef1c. Sau s\u00e1u tu\u1ea7n, hi\u1ec7u su\u1ea5t trong m\u1ed9t nhi\u1ec7m v\u1ee5 ghi nh\u1edb ph\u1ee9c t\u1ea1p \u0111\u00e3 cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3, v\u00e0 sau m\u01b0\u1eddi hai tu\u1ea7n, k\u1ebft qu\u1ea3 th\u1eadm ch\u00ed c\u00f2n t\u1ed1t h\u01a1n, c\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n l\u1eabn c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi h\u01a1n.<\/p>\n

Ph\u00e2n t\u00edch t\u00edn hi\u1ec7u n\u00e3o b\u1ed9 \u0111\u00e3 l\u00e0m s\u00e1ng t\u1ecf c\u00e1c c\u01a1 ch\u1ebf ti\u1ec1m \u1ea9n \u0111\u1eb1ng sau s\u1ef1 c\u1ea3i thi\u1ec7n n\u00e0y. S\u00f3ng alpha, li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 trong vi\u1ec7c l\u1ecdc th\u00f4ng tin kh\u00f4ng li\u00ean quan, \u0111\u00e3 cho th\u1ea5y n\u0103ng l\u01b0\u1ee3ng t\u0103ng l\u00ean trong c\u00e1c giai \u0111o\u1ea1n x\u1eed l\u00fd th\u00f4ng tin ban \u0111\u1ea7u. T\u01b0\u01a1ng t\u1ef1, s\u00f3ng theta, li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng duy tr\u00ec v\u00e0 thao t\u00e1c th\u00f4ng tin trong tr\u00ed nh\u1edb, \u0111\u00e3 cho th\u1ea5y s\u1ef1 gia t\u0103ng n\u0103ng l\u01b0\u1ee3ng trong c\u00e1c giai \u0111o\u1ea1n sau, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p nh\u1ea5t. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y cho th\u1ea5y r\u1eb1ng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u1ee7ng c\u1ed1 c\u1ea3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u1ee9c ch\u1ebf v\u00e0 kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef t\u1ea1m th\u1eddi, hai kh\u00eda c\u1ea1nh thi\u1ebft y\u1ebfu c\u1ee7a tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c.<\/p>\n

Nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y ch\u1ee9ng minh r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, b\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e3 bi\u1ebft, c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u1edf c\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3. Nh\u1eefng sinh vi\u00ean b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi ch\u1ee9ng nghi\u1ec7n n\u00e0y th\u1ea5y kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u00f4ng tin t\u1ea1m th\u1eddi c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u1ed9t c\u00e1ch t\u1eebng b\u01b0\u1edbc v\u00e0 c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c, mang l\u1ea1i m\u1ed9t gi\u1ea3i ph\u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng internet qu\u00e1 m\u1ee9c.<\/p>\n

“`<\/p>\n

\n

Bibliographie<\/h2>\n

Source du rapport<\/h3>\n

DOI\u00a0:<\/strong> https:\/\/doi.org\/10.1038\/s41598-026-53420-8<\/a><\/p>\n

Titre\u00a0:<\/strong> A longitudinal study on the effect of aerobic exercise intervention on working memory of college students with internet addiction<\/p>\n

Revue : <\/strong> Scientific Reports<\/p>\n

\u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n

Auteurs : <\/strong> Yi Wang; Jianping Hu; Chengze Liu<\/p>\n","protected":false},"excerpt":{"rendered":"

“`html B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c \u1edf sinh vi\u00ean nghi\u1ec7n internet Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c \u1edf sinh vi\u00ean \u0111\u1ea1i h\u1ecdc m\u1eafc ch\u1ee9ng nghi\u1ec7n internet. S\u1ef1 c\u1ea3i thi\u1ec7n n\u00e0y th\u1ec3 hi\u1ec7n… Continue reading B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c \u1edf sinh vi\u00ean nghi\u1ec7n internet<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-suc-khoe","entry"],"_links":{"self":[{"href":"https:\/\/theeducationjournal.com\/vi\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theeducationjournal.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theeducationjournal.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theeducationjournal.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theeducationjournal.com\/vi\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":1,"href":"https:\/\/theeducationjournal.com\/vi\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/theeducationjournal.com\/vi\/wp-json\/wp\/v2\/posts\/21\/revisions\/22"}],"wp:attachment":[{"href":"https:\/\/theeducationjournal.com\/vi\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theeducationjournal.com\/vi\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theeducationjournal.com\/vi\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}